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Just like breathing

1 Thessalonians 5:16-18 (AMP) Rejoice always and delight in your faith; be unceasing and persistent in prayer; in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus.

Let us just be honest, the world we live in is a negative place, if you allow it to continue. Do you know what happens to your mind when you rejoice always? It starts to shape your world differently. As we should be interceding for all people (Ephesians 6:18), we have to stay alert by looking at prayer as a continual thing like breathing. That is why I have turned to breath prayers throughout my day.

Prayer should not be formula driven. What do I mean by that? I have to be in a certain room, with a certain book (other than the Bible), saying the same words every time at the same time every day. Yes you can do that, but that is not the only time God hears you. Jesus gave us a model in Matthew 6 on how to pray. With that in mind, we are able to pray through our days. Prayer was not meant to draw attention to ourselves, but to Him.

Luke 18:10-14 (AMP)  “Two men went up into the temple [enclosure] to pray, one a Pharisee and the other a tax collector. The Pharisee stood [ostentatiously] and began praying to himself [in a self-righteous way, saying]: ‘God, I thank You that I am not like the rest of men—swindlers, unjust (dishonest), adulterers—or even like this tax collector. I fast twice a week; I pay tithes of all that I get.’ But the tax collector, standing at a distance, would not even raise his eyes toward heaven, but was striking his chest [in humility and repentance], saying, ‘God, be merciful and gracious to me, the [especially wicked] sinner [that I am]!’ I tell you, this man went to his home justified [forgiven of the guilt of sin and placed in right standing with God] rather than the other man; for everyone who exalts himself will be humbled, but he who humbles himself [forsaking self-righteous pride] will be exalted.”

Pride has to be eradicated in order to pray throughout the day. To keep your eyes on the Lord is to keep your eyes off of self. A lot of negativity is because we think of self too often, how things will affect us. When we start to have those thoughts is where breath prayers become so vital. I am not saying I do not have a need; it is telling Him that I know He is the One I need.

Hebrews 4:16 (MEV) Let us then come with confidence to the throne of grace, that we may obtain mercy and find grace to help in time of need.

Where is the throne of grace? Wherever you go, you should be walking as if you are continually in the throne room (1 Corinthians 6:19). That is why breath prayers are so important. That is why every conversation you have with others about His goodness is being recorded (Malachi 3:16). We have this confidence that He hears all prayers according to His will (1 John 5:14-15). We are not to be double minded in our prayers (James 1:8), doubting that God’s Word is truth.

Are breath prayers biblical? I believe so. “Then the Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life, and man became a living being” Genesis 2:7). We were formed in the likeness of God. With four words creation began, “Let there be light.” Life and death are in the power of our tongues (Proverbs 18:21). Let everything that has breath praise the Lord (Psalm 150:6). It is the breath in our lungs that we are to praise Him, that is what a breath prayer does. Here are a few of mine, I hope it encourages you to find some of your own as you read the Word.

  • I count it all joy. I have mentioned this one quite a few times. It is taken from James 1:2. It reminds me to keep my mind on the promise that even in difficult times, He perfects the work. The biggest work is to be done within, so I count it all joy because developing my faith in His faithfulness means there will be nothing missing.
  • You are my strength. This is from Isaiah 41:10, Psalm 18:2, and 1 John 4:4. It is a great prayer to pray when change happens unexpectedly. He is my help. He has got me. He is my God. There is no one greater.
  • You are my rest. This is taken from Matthew 11:29 and Exodus 33:4. We are to work in rest. When we get too focused on the task, we can get overwhelmed. When we know that He is with us, then we can rest in the work. Do not be afraid to move, He goes before You. Work in rest.
  • To You all the glory. This is taken from Romans 11:36 and Colossians 3:23-24. So many times, when we succeed or do something really well, we get praised for it. Then we can get a puffed-up ego. Our ego’s like to be fed, that is where pride sets in. How do you starve an ego? Give the praise unto our God. Everything that has been put into my hands and into my mind is because of Him. To Him all the glory is given.
  • No other voice but Yours. Taken from John 10:16, 27 and Romans 8:14. There are so many voices that are screaming for our attention. What may sound good is not necessarily from God. I shared about our ego in the “To You all the glory” prayer, this is one of the voices that we can choose to listen to. That is not His voice, it sounds like it because it comes from inside of us. The still small voice that you are listening for will bring peace, joy, faith and love.
  • Whatever is lovely. Taken from Philippians 4:8 and 1 Corinthians 13:4-7. I have to remind myself to think better of people. We are given discernment not to be critical nor judgmental but to intercede. We are to cast down vain imaginations that exalt itself above the knowledge of God (2 Corinthians 10:5). Our thoughts are very important in our love walk. How I think will reflect on how I act. True love seeks the best for others.

These are just a few that I use. As you study the scriptures, make note of the ones that impact you to want to change. For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart (Hebrews 4:12). Let the Word do a complete work in you by keeping it on your lips throughout the day with breath prayers. That is why we meditate on the Word. The Word of God becomes a part of us and when times get tough, the next breath is a prayer. Peace be still.

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Lips filled with praise

Mark 14:26 (AMP) After they had sung a hymn, they went out to the Mount of Olives.

How big is your praise? This is a lesson that Jesus wanted us to learn. He knew exactly what was going on, yet He sang a song of praise and honor to God. What did they sing that night? It was a group of Psalms knows as “the Hallel,” Psalms 113-118. Jesus actually quoted from Psalm 118 earlier in the week, “The stone which the builders rejected Has become the chief corner stone (verse 22).”

I want to pay extra close attention to Psalm 118. This is the passage that I have encouraged others to read over and over again this week as we prepare our hearts for service this Sunday. I also encouraged them to read it in different translations to get the fullness of what it is saying. In the Amplified Bible it says that “His lovingkindness endures forever.” In the Modern English Version, “His mercy endures forever (similar to the KJV).” In the Message, “His love never quits.” In the English Standard Version, “His steadfast love endures forever.” This is a psalm of praise. How big was Jesus’ praise that night?

This is the night that He washed the disciples feet, that He ate the Passover meal with them, then He tells them about the sacraments of the bread and the wine. He sings a song, and then heads to the Mt. of Olives, where He then tells them that they are going to scatter once He is handed over for death. Yet, He takes time to praise. In the midst of the craziness of life, will you take time to praise?

1 Thessalonians 5:16-18 (AMP) Rejoice always and delight in your faith; be unceasing and persistent in prayer; in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus.

Use the words that I showed you from Psalms 118, “His love never quits” and “His love endures forever.” They are really easy to say and eventually will start to roll off our tongues when we commit to meditate on them throughout the day. Do you know how grounded Jesus was in the Father’s love? This is what He wants for you too.

Psalm 118:28-29 (AMP) You are my God, and I give thanks to You; [You are] my God, I extol You.
O give thanks to the Lord, for He is good; For His lovingkindness endures forever.

Our God is still good. Even in the moments right now, His lovingkindness endures. I have to remember that when Moses asked to see God’s glory, God responded in showing Moses His mercy and lovingkindness (Exodus 33:19). As I write these words my heart leaps with joy and my eyes fill with tears. The wonders of this everlasting love. How deep, wide and high is that love. This is the importance of praise, otherwise we try to look at God at our level and the reverence for Him slowly fades.

Hebrews 13:15 (AMP) Through Him, therefore, let us at all times offer up to God a sacrifice of praise, which is the fruit of lips that thankfully acknowledge and confess and glorify His name. 

Psalms 63:3 (AMP) Because Your lovingkindness is better than life, My lips shall praise You.

Praise should never depart from our lips. In this there is a need for our hearts to be in line with our lips. Do not just parrot these words and they have no meaning to you. He is not asking for lip service, as the nation of Israel did (Isaiah 29:13). Our reverence for Him does not need to become a tradition, completely empty of meaning. Glorify His name in your praise. A heart filled with reverence will have a mouth filled with praise.

Instead of writing out a prayer of my own words today, I want to lead you in taking a deeper look at Psalm 118. Sing it, pray it, meditate on it. Align your heart this week.

O give thanks to the Lord, for He is good;
For His lovingkindness endures forever.
Oh let Israel say,
“His lovingkindness endures forever.”
Oh let the house of Aaron say,
“His lovingkindness endures forever.”
Oh let those who [reverently] fear the Lord, say,
“His lovingkindness endures forever.”
Out of my distress I called on the Lord;
The Lord answered me and set me free.
The Lord is on my side; I will not fear.
What can [mere] man do to me?
The Lord is on my side, He is among those who help me;
Therefore I will look [in triumph] on those who hate me.
It is better to take refuge in the Lord
Than to trust in man.
It is better to take refuge in the Lord
Than to trust in princes.
All nations encompassed me;
In the name of the Lord I will surely cut them off.
They encompassed me, yes, they surrounded me [on every side];
In the name of the Lord I will cut them off.
They swarmed around me like bees;
They flare up and are extinguished like a fire of thorns;
In the name of the Lord I will surely cut them off.
You [my enemy] pushed me violently so that I was falling,
But the Lord helped me.
The Lord is my strength and song,
And He has become my salvation.
The sound of joyful shouting and salvation is in the tents of the righteous:
The right hand of the Lord does valiantly.
The right hand of the Lord is exalted;
The right hand of the Lord does valiantly.
I will not die, but live,
And declare the works and recount the illustrious acts of the Lord.
The Lord has disciplined me severely,
But He has not given me over to death.
Open to me the [temple] gates of righteousness;
I shall enter through them, I shall give thanks to the Lord.
This is the gate of the Lord;
The righteous will enter through it.
I will give thanks to You, for You have heard and answered me;
And You have become my salvation [my Rescuer, my Savior].
The stone which the builders rejected
Has become the [a]chief corner stone.
This is from the Lord and is His doing;
It is marvelous in our eyes.
This [day in which God has saved me] is the day which the Lord has made;
Let us rejoice and be glad in it.
O Lord, save now, we beseech You;
O Lord, we beseech You, send now prosperity and give us success!
Blessed is the one who comes in the name of the Lord;
We have blessed you from the house of the Lord [you who come into His sanctuary under His guardianship].
The Lord is God, and He has given us light [illuminating us with His grace and freedom and joy].
Bind the festival sacrifices with [b]cords to the horns of the altar.
You are my God, and I give thanks to You;
[You are] my God, I extol You.
O give thanks to the Lord, for He is good;
For His lovingkindness endures forever. AMP
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Heart Nuggets

1 Thessalonians 5:16-22 (AMP) Rejoice always and delight in your faith; be unceasing and persistent in prayer; in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus. Do not quench [subdue, or be unresponsive to the working and guidance of] the [Holy] Spirit. Do not scorn or reject gifts of prophecy or prophecies [spoken revelations—words of instruction or exhortation or warning]. But test all things carefully [so you can recognize what is good]. Hold firmly to that which is good. Abstain from every form of evil [withdraw and keep away from it].

I was in 1 Thessalonians yesterday and came across this list given by Paul. It had so much good nuggets of truth in that I wanted to break it down. What is funny is that it is list of do’s and don’ts. Isn’t that what the modern day church is trying to get away from? However, it is not a list of what not sins to do and how to be pure and holy, this is a list of how to keep your mind right. Paul confessed about the battle he had going on in his mind about this very church (1 Thessalonians 3:5), “For this reason, when I could no longer endure the suspense, I sent someone to find out about your faith [how you were holding up under pressure], for fear that somehow the tempter had tempted you and our work [among you] would prove to be ineffective.”

So here is my list for this week:

  1. Rejoice always and delight in my faith. In my prayers, in my daily parts of life and in all circumstances. No matter what happens, I am to rejoice. How can I rejoice when someone just blasted me? How can I rejoice when the bills keep coming in? How can I rejoice when I just got in a fight with my spouse? Remember Romans 8:28: And we know [with great confidence] that God [who is deeply concerned about us] causes all things to work together [as a plan] for good for those who love God, to those who are called according to His plan and purpose. In trust Him, so I rejoice. Joy is a fruit of my faith in Him. Continually have a heart that is thankful. This is God’s will for you!
  2. I should be accepting of the gifts of the Holy Spirit. I do not need to be scornful in direction. We have become an independent, self governed, selfish group when we do not take direction as a growing opportunity. The Holy Spirit is not trying to harm you. We need to grow in the surrendered life.
  3. Do not reject the gifts of prophecy. This is man speaking to me through the revelation of the Holy Spirit. “Nobody is going to tell me what to do!” What will they say? Revelation knowledge (to get me back in line with the character and nature of God as revealed in His Word). Words of instruction (you are always going to have someone tell you what to do). Warnings (sometimes my attitude needs to be put back in check).
  4. Test all things! We like this one. I get to judge and criticize what is being said or done. Wait though. It says to test all things so you can recognize what is good. I do not test things and tear down what is bad. SO I CAN RECOGNIZE WHAT IS GOOD! Philippians 4:8 says, “ Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].” This is a true test for love. Can I change my mindset to focus on the good on others? Can I hold firmly to what is good?
  5. Abstain from every form of evil. Is this telling me to not sin? Why are we so focused on sin? This is a heart thing. If I need to hide who I am or what I am doing, then that is opening a doorway for the evil one into my life. The church has been good about hiding , therefore, it now lacks power. Be a person of integrity. Do not cause anyone to question your motives. This is why transparency is the body should be encouraged. Why are our boundaries more like weapons against flesh and blood?

I am rejoicing over you today. I am thankful for those that He has placed in my life to guide me. I will not be scornful in correction. I choose love instead.

Read 1 Corinthians 13:4-7 in the Passion Translation. I like to put my name in the passage…Amanda’s love is large and incredibly patient. Amanda is gentle and contently kind to all. Amanda refuses to be jealous when someone else is blessed. Amanda does not brag her own achievements not inflates her own importance. Amanda does not traffic in shame and disrespect, she is not seeking honor for herself. Amanda is not easily irritated and is not quick to take offense. Amanda is joyful when honesty is presented and celebrates it for herself (does not find ways around the truth), and she does not delight in when someone else is wronged. Amanda’s trust is under the shelter of the Almighty for she is grounded in His perfect love. Amanda believes and thinks the best for others. Amanda does not take hurt, rejection or setbacks as a defeat. Amanda continues to hope, because love never gives up.

I have to admit that I failed at a few of these this morning, but instead of beating myself up, I look to the Father. He is the perfecter of my faith.

Father, I thank You for the reader today. I thank You that you sent your Son to reconcile us to You. I choose to walk in freedom and grow in the areas that brings me more freedom. I do this so that I can be a light and example to others that need freedom. I bind up every thought that may be holding me captive to loving others the way You want me to. I repent for not walking in love like I should. I know you give me grace in these areas, not that I take advantage of Your mercy to give me permission to hurt others, but so that I can grow. Let my hope grow today. I rejoice in every set up that has been made today. I know that I can trust You. I place my trust in You. I desire You. Holy Spirit I surrender more of me today. I pray for those that persecute me for Your Name’s sake. Let your Word reign in my heart, in my mind and on my tongue today. In Jesus Name, Amen.