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Defog the brain

Ephesians 5:25b-26 (AMP) just as Christ also loved the church and gave Himself up for her, so that He might sanctify the church, having cleansed her by the washing of water with the word [of God]

When we got back from Peurto Plata I did not feel right for the first few days. It was hard for me to concentrate. I was dizzy, sitting down and standing up. I felt like I was in a fog. It turns out that I was dehydrated from the humidity and not drinking very much water on the flights home. The water consumption was a choice I made due to the inability to get to a rest room. I am not one who will use it on the plane if I can help myself. There were consequences for the next few days.

A quick google search and I found out that dehydration will effect the brain. Dehydration can negatively impact the brain’s structure and function. If we do not replenish our fluid intake our energy levels can plummet and we could experience fatigue and brain fog. Then I asked the question, “what does the lack of water do to the brain?” The answer, via osha.gov: “Researchers have also found that tension, depression, and confusion scores decrease as water intake increases. In contrast, they found that low water consumption tends to lead to worse moods, as well as headaches, confusion and tiredness.”

So, let us apply this above scripture like we should our water consumption. If we wash our minds, with the water of the word, we should see a decrease of tension, depression and confusion. Being born of water and Spirit takes on a new meaning (John 3:5). We are not just talking about water baptism, He is talking about the way you think. Jesus, the Word (John 1:1), even describes Himself as the Living Water.

John 4: 10-14 (AMP) Jesus answered her, “If you knew [about] God’s gift [of eternal life], and who it is who says, ‘Give Me a drink,’ you would have asked Him [instead], and He would have given you living water (eternal life).” She said to Him, “Sir, You have nothing to draw with [no bucket and rope] and the well is deep. Where then do You get that living water? Are You greater than our father Jacob, who gave us the well, and who used to drink from it himself, and his sons and his cattle also?” Jesus answered her, “Everyone who drinks this water will be thirsty again. But whoever drinks the water that I give him will never be thirsty again. But the water that I give him will become in him a spring of water [satisfying his thirst for God] welling up [continually flowing, bubbling within him] to eternal life.”

When He revealed this to the woman at the well, she no longer took on the identity of an outcast and a throw away person. She knew who Christ was and drank all of Him in. She even wanted to share it with all of Samaria. Renew your mind with the Word today. Do not look for substitutes that taste better and just get some of the benefits. I live the south and sweet tea is a staple here. Water is used to make tea, but it is will not give you the same benefits as pure water. We even have the sparkling water. That will not give the same benefits as pure water. After you start drinking water, you will start craving water. I should know, I carry a water with me every where. I do not leave the house without my water. Can we say that about getting in the Word? I make it a point to get to my reading spot daily. If I don’t, I have a sweet pit bull that will nudge me there. Allow the Word of God to do its complete work within you.

Hebrews 4:12 (AMP) For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart.

Thank You, Father, for the Living Water. We are choosing today to allow the full work of the Word in our lives. Let us not just read our Word, we are choosing to allow the Word to fill us, so that freedom in Christ is grounded with us. We are rooted and grounded in the Love of Christ. That is part of the fullness that You desired for us. We choose joy today. We choose forgiveness today. We choose hope today. We choose love today. In Jesus Name, Amen.

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Battle Mode

Revelations 4:11 (AMP) “Worthy are You, our Lord and God, to receive the glory and the honor and the power; for You created all things, and because of Your will they exist, and were created and brought into being.”

Worship the Creator not the created. Focus on the Creator not the created. Easier said than done right! Especially when it comes to maintaining what He has placed in our midst. How can we not help but think on His created. One thing I do know is that when I focus on people too much, my mind goes into dark places. I bring harm on myself. Even thinking of me too much will do that.

In my prayer time I pray for those who are battling depression. Depression does not show itself in staying in bed all the time. It can show itself with mood swings. We can be full of energy and make everyone feel welcomed, yet battle depression. We can be snappy and push people away, yet battle depression. There is no one way to define it, yet many people are being diagnosed with it.

When it hit me I had to go into battle mode. My flesh wanted me to focus on the problem. Our minds will tell us that it is the people we are associated with or the environment we are in. If I focus on the created and pray against the created it does not take me out of the dark place. It is when I change my perspective to the Creator.

1 Chronicles 16:27 (AMP) Splendor and majesty are [found] in His presence; strength and joy are [found] in His place (sanctuary).

Psalms 16:11 (AMP) You will show me the path of life; in Your presence is fullness of joy; in Your right hand there are pleasures forevermore.

Psalms 1:1-3 (AMP) Blessed [fortunate, prosperous, and favored by God] is the man who does not walk in the counsel of the wicked [following their advice and example], nor stand in the path of sinners, nor sit [down to rest] in the seat of scoffers (ridiculers). But his delight is in the law of the Lord, and on His law [His precepts and teachings] he [habitually] meditates day and night. And he will be like a tree firmly planted [and fed] by streams of water, which yields its fruit in its season; its leaf does not wither; and in whatever he does, he prospers [and comes to maturity].

These are the three verses He gave me when I was praying a couple of weeks ago and the word to focus on was joy. The opposite of depression is joy. It is the one of the attributions of the fruit of the spirit rooted in love. In Psalms 1:1-3, we see the contrast on our focus. When we focus on the created as a problem in our lives we will start to slander. We will talk unhealthy about people and even give into gossip or criticism. This does not bring relief as we hope, but it brings us deeper into depression.

Isaiah 26:3 (AMP) You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on You—in both inclination and character], because he trusts and takes refuge in You [with hope and confident expectation].

Romans 7:25 (AMP) Thanks be to God [for my deliverance] through Jesus Christ our Lord! So then, on the one hand I myself with my mind serve the law of God, but on the other, with my flesh [my human nature, my worldliness, my sinful capacity—I serve] the law of sin.

Romans 12:16 (AMP) Live in harmony with one another; do not be haughty [conceited, self-important, exclusive], but associate with humble people [those with a realistic self-view]. Do not overestimate yourself.

This week He gave me three more verse with the focus being on the mind. When we are in depression, we are not at peace in our minds. When we focus on ourselves as the most important thing to take care of, we cannot live in harmony with each other. Then we battle in our minds again. It is a battle we cannot win without Christ. Who is our deliverer? Jesus! Why do we try to go at life without Him. I have been guilty of doing this myself. Thinking it would make my life better. Self-care is not bad, but taking care of ourselves so much that we forget about hospitality is not. There is a balance to it. What is the litmus? The thought…how have I estimated myself? Do I think of myself as better than, greater than, more important? I am wrong. Do I think of myself as lowly? I am still wrong. I need to think of myself from a place of loved, not by people, but rooted and grounded in the love of Christ (Ephesians 3:16-19). Joy and peace will become what I am clothed by. Do I still have battles and depression will stand at the doorway? Yes. This is what I have learned from going deeper and desiring more, I now know how to fight those battles. How? Because of Jesus!

John 1:1 (AMP) In the beginning [before all time] was the Word (Christ), and the Word was with God, and the Word was God Himself.

Elohim Kadem (God of the Beginning), our Creator, our King of Kings, we worship you with praise and thanksgiving. Thank You for sending Your Son to live a life of hospitality, bringing deliverance and restorations through His death. Thank You for the Holy Spirit that now dwells within us. Thank You, that when we read Your Word, that Holy Spirit and us commune ; fresh revelation about Your character and nature comes forth. You desire for us to know You more. We desire to know You more. We desire Your Presence. We repent for the things we have made about our lives. We repent for focusing on the created more than You. We repent for pointing at Your created as the source of our problems. We are turning our worship back to You. Search our hearts Lord. Lead us to the way our thoughts should go. We surrender to You. We choose forgiveness today. We choose hope today. We choose joy today. We choose peace today. We choose love today. In Jesus Name, Amen.

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Vacation Mode

Psalms 23 (AMP): The Lord is my Shepherd [to feed, to guide and to shield me],
I shall not want.
He lets me lie down in green pastures;
He leads me beside the still and quiet waters.
He refreshes and restores my soul (life);
He leads me in the paths of righteousness
for His name’s sake.
Even though I walk through the [sunless] valley of the shadow of death,
I fear no evil, for You are with me;
Your rod [to protect] and Your staff [to guide], they comfort and console me.
You prepare a table before me in the presence of my enemies.
You have anointed and refreshed my head with oil;
My cup overflows.
Surely goodness and mercy and unfailing love shall follow me all the days of my life,
And I shall dwell forever [throughout all my days] in the house and in the presence of the Lord.

It has been four weeks since I have written and published a blog. What have I been up to? A lot!! I took a group of youth to camp for five days. Then, I turned right around and did a twelve day trip with just my husband and me. We came home so we could pick up our youngest and take him on a little trip on his summer break. What does all this have to do with a scripture when David was running for his life? Can you find the God moments?

We are a group of people that go on vacation but want to jam pack it with all the activities and adventure to create memories. I have gotten better about that. I do plan, but not so full that there is no time for rest. Do you know that rest in necessary for our growth? Rest is not the absence of doing anything, it is the peace during.

Can we focus on God in the moments? I was able to have some God moments during these four weeks. The next few blog posts I want to share them with you.

Psalms 51:6 (AMP) Behold, You desire truth in the innermost being, and in the hidden part [of my heart] You will make me know wisdom.

A key to the moments is to turn your focus from your circumstances, and from the noise of everything around you, and look for Him. Instead of focusing on my truth and on myself, I want to know His truth. My mind can take me into some dark places of loneliness, regret, shame and even depression in the midst of being surrounded by others. I do not want that, I want what He has for me. He can restore me in the midst of anything if I would just stop struggling for me.

The last four weeks were amazing. My time with my husband was perfect. Find the rest in the midst of the noise.

Father, thank You for creating us. Thank You for loving us so much that You sent Your Son for us. We desire to know Your Truth. We repent for not seeing You in our day to day. We want to know You more. We want to see Your Face. We want Your Presence more than your presents. Thank You for Your grace and mercy. We honor You as Holy. Thank You for the revelation into Your goodness as we seek You throughout our days. We choose hope today. We choose forgiveness today. We choose love today. In Jesus Name, Amen.

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Now what?

Hebrews 10:18 (AMP) Now where there is [absolute] forgiveness and complete cancellation of the penalty of these things, there is no longer any offering [to be made to atone] for sin.

It is finished! Atonement has been made. Now what? What happens now. Jesus rose, He lives. He continued the work. It did not stop at the cross, it continued through His resurrected life. That is the message to us now. Right after this ‘now’ statement comes my favorite word in the Bible, “Therefore.”

Hebrews 10:19-25 (AMP) Therefore, believers, since we have confidence and full freedom to enter the Holy Place [the place where God dwells] by [means of] the blood of Jesus, by this new and living way which He initiated and opened for us through the veil [as in the Holy of Holies], that is, through His flesh, and since we have a great and wonderful Priest [Who rules] over the house of God, let us approach [God] with a true and sincere heart in unqualified assurance of faith, having had our hearts sprinkled clean from an evil conscience and our bodies washed with pure water. Let us seize and hold tightly the confession of our hope without wavering, for He who promised is reliable and trustworthy and faithful [to His word]; and let us consider [thoughtfully] how we may encourage one another to love and to do good deeds, not forsaking our meeting together [as believers for worship and instruction], as is the habit of some, but encouraging one another; and all the more [faithfully] as you see the day [of Christ’s return] approaching.

How do you think the life of the disciples changed after that moment. The day Jesus appeared on the road to Emmaus, two disciples (not of the main 12) were discussing their brokenness of what had happened the previous days (Luke 24). They talked about His body not being in the tomb. They were talking to Jesus, but not being able to recognize Him. Jesus starts to talk to them about Moses and the scriptures of the prophets, referring to Himself (not knowing He was Him) as the fulfillment, encouraging them. Just when they realized, and their eyes were opened to the reality, His physical form left them again. What now?

Did they need Jesus’s physical presence for the hope to be alive? Did they need to hear Him speak the words for them to be true? My faith in Him, as He paid the price for my sins and rose in victory of death, is the confidence of my freedom. I am now free in Christ so let us…get back on focus!

Let us approach God with a true and sincere heart. I do not have to fear Him of punishment, but I am still in awe of Him. His Son ensured my cleanliness. His Son presents me to the Father as blemish free. My heart is true and sincere because it is not longer hardened. In Christ is all I need!

Let us hope again. There is a world out there hurting. Believers are hurting. Depression is at an all time high, inside and outside of the church. I recently came across this discussion on the depression triad: they have a negative self image, negative thoughts about their current circumstances and a hopeless view of the future. How do we hope again? Renew your mind in the Word of God. Confess it with your mouth and rehearse it. Trust God that He fulfilled everything through His Son.

Let us thoughtfully encourage each other to love and do good works. One of the biggest issues in our society today is depression, because it is self focused. Here me out before you get mad at that. The enemy is out to halt every part of you from getting the benefits of heaven. Why do you not think he would keep you bound if he could by centering it on your feelings? Do you have someone in your life that encourages you to pray for those outside of yourself? Do you have people in your life that talks about how you can help when something is noticed? Do you belong to a church, but actually take the time to talk with an get to know each other? My church attendance is not just because that is what you are suppose to do on Sundays. I am not in a hurry to leave when it is over, not even when we were not the pastors. Why? People matter. You matter! By keeping away you are rehearsing the lie that you do not matter. Let us gather with purpose.

Now we have access to every part of the heavenly Kingdom because of Christ…so let us act like it!!

Lord, we thank You for Redemption. You are mighty, powerful, just and merciful. Your goodness far surpasses our expectations. You are Holy. Your desire is for us to be holy. We know that starts in our minds, but would not be possible without Your Son. Now we stand in righteousness, now we stand in cleanliness, now we stand in fullness. Our trust and our hope is focused on You, not in what You can give us, but in who You are. You are Love so therefore we are love. You are Light so therefore we are light. Thank You for putting me among others to establish Your Kingdom here on earth. You unselfishly gave Your Son for us and we are choosing to see ourselves and others as worthy. Thank You for providing opportunities to show Your love in practical ways with the purpose for drawing others close to You. Lord, check our hearts, we surrender it to You. We desire You today! Our hope is in You today! We will share Your love today! In Jesus Name, Amen.

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30 Days of Thanksgiving

Colossians 2:6-7 (AMP)  Therefore as you have received Christ Jesus the Lord, walk in [union with] Him [reflecting His character in the things you do and say—living lives that lead others away from sin], having been deeply rooted [in Him] and now being continually built up in Him and [becoming increasingly more] established in your faith, just as you were taught, and overflowing in it with gratitude.

Every November I start each morning posting what I am thankful for. A heart of thanksgiving will overflow with gratitude. It is the fruit of us being deeply rooted in Jesus. It is proof of our faith. It helps build our faith because we choose to overflow in it with gratitude.

Last week my church finished up a six week small group plan following Get Out of Your Head, a study in Philippians, by Jennie Allen. The final chapter talks about anxiety. Could we be focused on fear of a real or, often really the case, perceived threat? Can we trust God, even if?

Philippians 4:8 (AMP) Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].

Philippians 4:8 is one of my go to verses that I often meditate on. Why? My mind wants to spiral into some crazy thoughts. Often we think of all the things that can go wrong when presented with a challenge. In reality the more success we have is when we focus on all the things that can go right. The same is with our relationships. If I cannot think of our brothers and sisters in Christ this way, I have a deep issue that has not been rooted in His love. If I cannot bring our minds to think on things that is worthy of praise, if I cannot implant His Word in my heart, I have a deep rooted issue centered on not trusting God.

A couple of years ago a church that we had a semi relationship with (our youth groups would get together) hurt me pretty bad. They had started using some of my youth leaders to do various helps in their church, without us knowing. These leaders eventually left ours to join in with their leadership team because of the relationship they developed. My heart hurt and we cut ties with that other church. Even though what they did was wrong, I became so consumed to what they did and what they are doing that bitterness and eventually depression set it. I had allowed it to do that to happen a year ago. I still had friendships in that church, but I cut off all communication with the pastors. I stayed away from my friends because I did not want to spew my hurt onto them. I do honor the office of a pastor and we should not use the reason of hurt to talk bad about them (James 4:11). When I did come together again, with my friend, I did tell them why, but I did tell the I her I was working through my hurt. I always encourage her to honor her pastors, to join in and help with the vision of the church. I have also started to pray for the church, not to see their errors, but to fulfill the vision that God put inside of them. I am not ready to see them again. I will continue to pray. I focus my mind on what is worthy of praise. They are called by God with a purpose. They are bringing people into the Kingdom.

You do not have to wait to feel good to start having a time of thanksgiving. Joy will start to come out of your praise. Praise even when you are hurting, that is the way out of it. Start with just one. You might say, I cannot come up with thirty things. Just think and be thankful one day at a time. Before you know it, you will have filled the whole month with thanksgiving. Here are a couple of ideas if you need help:

Father, I thank you for challenging us to see the best in others. My hearts desire is to grow close in your presence, because in your presence is fullness of joy. I repent for speaking words or having thoughts that slander my brothers and sisters in Christ. I choose today to think on things that pure, lovely, virtuous, and to not take an account of a suffered wrong. I speak blessings on those that hurt me. May they be successful and favored in every place they go. May they minister the gospel and set people free by pointing them to your Son. I am thankful for the forgiveness you have given me so that I may freely give it to others. Thank you for leading me. Thank you for the friendships that I have. I thank you that we point each other back to Christ. I thank you for surrounding me and rooting me in your love. In Jesus Name, Amen.

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Should we hide?

Acts 8:1 (AMP) Saul wholeheartedly approved of Stephen’s death. And on that day a great and relentless persecution broke out against the church in Jerusalem; and the believers were all scattered throughout the regions of Judea and Samaria, except for the apostles.

We read in Acts 6 and 7 about the life (in Christ) and the death of Stephen. Saul is still a young man and is witnessing this. What a moment in the history of the early church. A man (innocent) said to have the face of an angel (Acts 6:15) is stoned to death for telling the group before him that they were stiff necked and stubborn just like their fathers before them for resisting the Holy Spirit (Acts 7:51). Saul (later Paul) witnesses all of this and later becomes a persecutor of Christians. We see in the above verse that the believers were scattered.

Where did they scatter to? Did they go in hiding? A relentless persecution had broken out against the church in Jerusalem. If we look to the past, what did they do in the past? Moses ran (Exodus 2:11-15). David ran (1 Samuel 21-24). Elijah ran (1 Kings 19). Should they run and hide?

Acts 8:4 (AMP) Now those [believers] who had been scattered went from place to place preaching the word [the good news of salvation through Christ]. 

Caves were no longer an option for those in Christ. When I was fired nearly three years ago, and told that I was a criminal for the unintentional mistake, my first reaction was to hide. I could have shrunk away from all things ministry. Instead, it propelled me into a deeper relationship with my Father and a deeper understanding of the Holy Spirit. We have to remember, although the angel led Elijah to the cave, it was God constantly calling him out of it.

Why did the persecution come? Why do hardships come? Before the Holy Spirit was released, Jesus gave a great commission, Matthew 28:18-20 (TLB), He told his disciples, “I have been given all authority in heaven and earth. Therefore go and make disciples in all the nations, baptizing them into the name of the Father and of the Son and of the Holy Spirit, and then teach these new disciples to obey all the commands I have given you; and be sure of this—that I am with you always, even to the end of the world.” We have two choices, we can either hide (and use God as our crutch) or we can follow these instructions and GO!

We have not been hidden for later use. There is a great need for Christ in our world. It is in our comfort that we seek the cave. Depression is a real issue. If this is an issue with you and you cannot come out of the cave because of it, it may be time to seek help. It would not be choosing a plan B (other than God). You are not a failure for seeing a counselor, therapist and/or doctor. That was a dangerous and destructive theology…why is it okay to send doctors to the mission field, but not okay for you to see one?

In the last three years I have preached more in my local church, not to say I have not had to fight rejection. I have not had thoughts that I was not enough for people. However, I have stepped out and mentored anyone who has allowed me to. I am not ashamed of the Word and how it changed me.

Acts 1:8 (AMP)  But you will receive power and ability when the Holy Spirit comes upon you; and you will be My witnesses [to tell people about Me] both in Jerusalem and in all Judea, and Samaria, and even to the ends of the earth.

This is what they were missing and why they hid. We have the Holy Spirit. This is why we do not hide! He has not hidden us for later use. It is time for the Body of Christ to come out of hiding and proclaim the word (the good news of salvation through Christ)!